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Experience a Healthy, Empowered Menopause Journey with the Menopause Care Method by Camilla Dalla Stella
Experience a Healthy, Empowered Menopause Journey with the Menopause Care Method by Camilla Dalla Stella
Experience a Healthy, Empowered Menopause Journey with the Menopause Care Method by Camilla Dalla Stella
I’m Camilla Dalla Stella, a registered dietitian with over 20 years of experience in women’s health and well-being.
Based in the UK, I specialise in perimenopause and menopause care, helping women like you feel strong, balanced, and in control during this important life phase.
With my signature approach — the Menopause Care Method — you’ll gain access to personalised strategies in nutrition, exercise, and emotional support, all tailored to your body’s changing needs.
Let’s turn this transition into a journey of balance, energy, and vitality.
I’m Camilla Dalla Stella, a registered dietitian with over 20 years of experience in women’s health and well-being.
Based in the UK, I specialise in perimenopause and menopause care, helping women like you feel strong, balanced, and in control during this important life phase.
With my signature approach — the Menopause Care Method — you’ll gain access to personalised strategies in nutrition, exercise, and emotional support, all tailored to your body’s changing needs.
Let’s turn this transition into a journey of balance, energy, and vitality.
I’m Camilla Dalla Stella, a registered dietitian with over 20 years of experience in women’s health and well-being.
Based in the UK, I specialise in perimenopause and menopause care, helping women like you feel strong, balanced, and in control during this important life phase.
With my signature approach — the Menopause Care Method — you’ll gain access to personalised strategies in nutrition, exercise, and emotional support, all tailored to your body’s changing needs.
Let’s turn this transition into a journey of balance, energy, and vitality.
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What is the
MENOPAUSE CARE METHOD?
What is the
MENOPAUSE CARE METHOD?
What is the
MENOPAUSE CARE METHOD?
A personalised, supportive program designed just for you — to help you navigate menopause and perimenopause with strength, balance, and confidence.
• Tailored meal plans
• Expert supplement guidance
• Yoga, mindfulness & strength training
Created by a women’s health expert with 20+ years of experience, this method gives you the tools, care, and empowerment you need for every step of the journey.
• You don’t have to go through it alone.
Want to feel strong, supported, and in control? Click below for more info!
A personalised, supportive program designed just for you — to help you navigate menopause and perimenopause with strength, balance, and confidence.
• Tailored meal plans
• Expert supplement guidance
• Yoga, mindfulness & strength training
Created by a women’s health expert with 20+ years of experience, this method gives you the tools, care, and empowerment you need for every step of the journey.
• You don’t have to go through it alone.
Want to feel strong, supported, and in control? Click below for more info!
A personalised, supportive program designed just for you — to help you navigate menopause and perimenopause with strength, balance, and confidence.
• Tailored meal plans
• Expert supplement guidance
• Yoga, mindfulness & strength training
Created by a women’s health expert with 20+ years of experience, this method gives you the tools, care, and empowerment you need for every step of the journey.
• You don’t have to go through it alone.
Want to feel strong, supported, and in control? Click below for more info!
Are you a woman in your 40s, 50s, or 60s?
This method is for you…
Are you a woman in your 40s, 50s, or 60s?
This method is for you…
Are you a woman in your 40s, 50s, or 60s?
This method is for you…
Women in menopause understand that this phase comes with unique challenges. Symptoms like hot flushes, weight gain, fatigue, and mood swings can disrupt your daily life. The Menopause Care Method was created to equip you with the tools to navigate this phase with ease, health, and balance.
Women in menopause understand that this phase comes with unique challenges. Symptoms like hot flushes, weight gain, fatigue, and mood swings can disrupt your daily life. The Menopause Care Method was created to equip you with the tools to navigate this phase with ease, health, and balance.
Women in menopause understand that this phase comes with unique challenges. Symptoms like hot flushes, weight gain, fatigue, and mood swings can disrupt your daily life. The Menopause Care Method was created to equip you with the tools to navigate this phase with ease, health, and balance.
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Insomnia
I’ll guide you through a wellness routine to achieve restorative sleep.
Insomnia
I’ll guide you through a wellness routine to achieve restorative sleep.
Insomnia
I’ll guide you through a wellness routine to achieve restorative sleep.
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Brain fog
Specialised supplements and diet to boost your cognitive health.
Brain fog
Specialised supplements and diet to boost your cognitive health.
Brain fog
Specialised supplements and diet to boost your cognitive health.
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Lack of energy
Tailored nutrition to restore your vitality and energy.
Lack of energy
Tailored nutrition to restore your vitality and energy.
Lack of energy
Tailored nutrition to restore your vitality and energy.
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Hot Flushes
Learn how to manage these symptoms with the right diet.
Hot Flushes
Learn how to manage these symptoms with the right diet.
Hot Flushes
Learn how to manage these symptoms with the right diet.
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Low Libido
Regaining libido is possible with proper guidance.
Low Libido
Regaining libido is possible with proper guidance.
Low Libido
Regaining libido is possible with proper guidance.
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Weight Gain
Stay fit and healthy with a personalised plan.
Weight Gain
Stay fit and healthy with a personalised plan.
Weight Gain
Stay fit and healthy with a personalised plan.
You don’t have to face this alone! A personalized approach ensures your well-being and enhances your quality of life.
You don’t have to face this alone! A personalized approach ensures your well-being and enhances your quality of life.
You don’t have to face this alone! A personalized approach ensures your well-being and enhances your quality of life.
How does the Menopause Care Method work?
How does the Menopause Care Method work?
How does the Menopause Care Method work?
The Menopause Care Method offers a complete, step-by-step approach tailored to women in perimenopause and menopause. It’s an effective and supportive way to achieve balance and well-being, designed to make this transition smoother and more fulfilling.
The Menopause Care Method offers a complete, step-by-step approach tailored to women in perimenopause and menopause. It’s an effective and supportive way to achieve balance and well-being, designed to make this transition smoother and more fulfilling.
The Menopause Care Method offers a complete, step-by-step approach tailored to women in perimenopause and menopause. It’s an effective and supportive way to achieve balance and well-being, designed to make this transition smoother and more fulfilling.
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Benefits of the Method
Benefits of the Method
Benefits of the Method
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Personalised Meal Plan
A personalised meal plan, tailored to reduce symptoms and improve overall health, with 5 strategic diets over 3 months.
Personalised Meal Plan
A personalised meal plan, tailored to reduce symptoms and improve overall health, with 5 strategic diets over 3 months.
Personalised Meal Plan
A personalised meal plan, tailored to reduce symptoms and improve overall health, with 5 strategic diets over 3 months.
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Shopping List and Supplement Recommendations
Practical guidance to simplify your routine and need.
Shopping List and Supplement Recommendations
Practical guidance to simplify your routine and need.
Shopping List and Supplement Recommendations
Practical guidance to simplify your routine and need.
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Personal Trainer Workouts + Hormone-Balancing Yoga
Metabolic training for fat burning and strength+ hormone-balancing yoga for stress relief and wellbeing.
Personal Trainer Workouts + Hormone-Balancing Yoga
Metabolic training for fat burning and strength+ hormone-balancing yoga for stress relief and wellbeing.
Personal Trainer Workouts + Hormone-Balancing Yoga
Metabolic training for fat burning and strength+ hormone-balancing yoga for stress relief and wellbeing.
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Exclusive Educational Material
E-book for recipe, shots supplements and guide on menopause nutrition and health.
Exclusive Educational Material
E-book for recipe, shots supplements and guide on menopause nutrition and health.
Exclusive Educational Material
E-book for recipe, shots supplements and guide on menopause nutrition and health.
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Extra Support
Receive guidance and all the necessary information you may need throughout the process.
Extra Support
Receive guidance and all the necessary information you may need throughout the process.
Extra Support
Receive guidance and all the necessary information you may need throughout the process.
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Lifetime Access to Updates
Get fresh content and updates by email with the latest menopause science and wellness breakthroughs.
Lifetime Access to Updates
Get fresh content and updates by email with the latest menopause science and wellness breakthroughs.
Lifetime Access to Updates
Get fresh content and updates by email with the latest menopause science and wellness breakthroughs.
This method it’s a transformative journey with professional support and tools to achieve physical and emotional balance.
This method it’s a transformative journey with professional support and tools to achieve physical and emotional balance.
This method it’s a transformative journey with professional support and tools to achieve physical and emotional balance.
Meet your Registered Dietitian Camilla Dalla Stella
Meet your Registered Dietitian Camilla Dalla Stella
Meet your Registered Dietitian Camilla Dalla Stella
A specialist in women’s health, Camilla Dalla Stella has vast experience in clinical nutrition and has been practising in the UK since 2017. Registered in England (HCPC and BDA) and Brazil (CFN8), Camilla has helped over 1.000 women in more than 40 countries find well-being during menopause.
A specialist in women’s health, Camilla Dalla Stella has vast experience in clinical nutrition and has been practising in the UK since 2017. Registered in England (HCPC and BDA) and Brazil (CFN8), Camilla has helped over 1.000 women in more than 40 countries find well-being during menopause.
A specialist in women’s health, Camilla Dalla Stella has vast experience in clinical nutrition and has been practising in the UK since 2017. Registered in England (HCPC and BDA) and Brazil (CFN8), Camilla has helped over 1.000 women in more than 40 countries find well-being during menopause.
Qualifications:
• Master’s in Inflammatory.
• Diseases and Metabolism.
• Specialist in Healthy Weight Loss and Menopause Symptom Management.
• Developed a method based on healthy eating choices essential for
a fulfilling and balanced life.
Qualifications:
• Master’s in Inflammatory.
• Diseases and Metabolism.
• Specialist in Healthy Weight Loss and Menopause Symptom Management.
• Developed a method based on healthy eating choices essential for
a fulfilling and balanced life.
Qualifications:
• Master’s in Inflammatory.
• Diseases and Metabolism.
• Specialist in Healthy Weight Loss and Menopause Symptom Management.
• Developed a method based on healthy eating choices essential for
a fulfilling and balanced life.
Success Stories
Success Stories
Success Stories
See what women who’ve followed the Menopause Care Method have to say:
See what women who’ve followed the Menopause Care Method have to say:
See what women who’ve followed the Menopause Care Method have to say:
“I am really enjoying the meal plan that Camilla has tailored for me. In few weeks, I manged to drop 7kg. I feel energised, the quality of my sleep has drastically improved but most importantly my blood pressure has stabilised. The app provided to record the meals is easy to use and help me stay on track.”
“I am really enjoying the meal plan that Camilla has tailored for me. In few weeks, I manged to drop 7kg. I feel energised, the quality of my sleep has drastically improved but most importantly my blood pressure has stabilised. The app provided to record the meals is easy to use and help me stay on track.”
“I am really enjoying the meal plan that Camilla has tailored for me. In few weeks, I manged to drop 7kg. I feel energised, the quality of my sleep has drastically improved but most importantly my blood pressure has stabilised. The app provided to record the meals is easy to use and help me stay on track.”
Mary L.
Mary L.
Mary L.
“Camilla completely transformed my relationship with food during menopause. I feel lighter, more energised, and, most importantly, back in control of my health. It was the best decision I’ve ever made!”
“Camilla completely transformed my relationship with food during menopause. I feel lighter, more energised, and, most importantly, back in control of my health. It was the best decision I’ve ever made!”
“Camilla completely transformed my relationship with food during menopause. I feel lighter, more energised, and, most importantly, back in control of my health. It was the best decision I’ve ever made!”
Carrie M.
Carrie M.
Carrie M.
“I never imagined menopause could be this manageable. Thanks to Camilla’s guidance, my wellbeing has improved in every way — physically, mentally, and emotionally.”
“I never imagined menopause could be this manageable. Thanks to Camilla’s guidance, my wellbeing has improved in every way — physically, mentally, and emotionally.”
“I never imagined menopause could be this manageable. Thanks to Camilla’s guidance, my wellbeing has improved in every way — physically, mentally, and emotionally.”
Yasmin T.
Yasmin T.
Yasmin T.
“Working with Camilla has been life-changing. My energy is back, my symptoms are finally under control, and I feel confident navigating this new phase.”
“Working with Camilla has been life-changing. My energy is back, my symptoms are finally under control, and I feel confident navigating this new phase.”
“Working with Camilla has been life-changing. My energy is back, my symptoms are finally under control, and I feel confident navigating this new phase.”
Marie Anne W.
Marie Anne W.
Marie Anne W.
With Menopause Care Method you’ll have access to:
With Menopause Care Method you’ll have access to:
With Menopause Care Method you’ll have access to:
● 5 Meal plans for 3 months
● 5 Meal plans for 3 months
● 5 Meal plans for 3 months
● Personal trainer exercises
● Personal trainer exercises
● Personal trainer exercises
● Yoga class
● Yoga class
● Yoga class
● Shopping list support during the program
● Shopping list support during the program
● Shopping list support during the program
● Shots and teas built specifically for your care
● Shots and teas built specifically for your care
● Shots and teas built specifically for your care
FAQ about the Menousape Care Method
FAQ about the Menousape Care Method
FAQ about the Menousape Care Method
Check out the answers to the most frequently asked questions below and discover how to transform your menopause with health and balance!
Check out the answers to the most frequently asked questions below and discover how to transform your menopause with health and balance!
Check out the answers to the most frequently asked questions below and discover how to transform your menopause with health and balance!
How long is the method?
How long is the method?
How long is the method?
The Menopause Care Method lasts 6 weeks, with weekly modules including guidance, practices, and supplementary materials.
The Menopause Care Method lasts 6 weeks, with weekly modules including guidance, practices, and supplementary materials.
The Menopause Care Method lasts 6 weeks, with weekly modules including guidance, practices, and supplementary materials.
Is the method online or in-person?
Is the method online or in-person?
Is the method online or in-person?
The method is 100% online, with pre-recorded lessons and exclusive live sessions with Camilla Dalla Stella.
The method is 100% online, with pre-recorded lessons and exclusive live sessions with Camilla Dalla Stella.
The method is 100% online, with pre-recorded lessons and exclusive live sessions with Camilla Dalla Stella.
Who is the Menopause Care Method for?
Who is the Menopause Care Method for?
Who is the Menopause Care Method for?
The method is ideal for women in perimenopause or menopause who want to:
• Reduce symptoms such as hot flushes, insomnia, and mood swings.
• Improve their diet and discover effective supplements.
• Adopt practices that promote well-being and quality of life.
The method is ideal for women in perimenopause or menopause who want to:
• Reduce symptoms such as hot flushes, insomnia, and mood swings.
• Improve their diet and discover effective supplements.
• Adopt practices that promote well-being and quality of life.
The method is ideal for women in perimenopause or menopause who want to:
• Reduce symptoms such as hot flushes, insomnia, and mood swings.
• Improve their diet and discover effective supplements.
• Adopt practices that promote well-being and quality of life.
What’s included in the method?
What’s included in the method?
What’s included in the method?
• Personalised meal plans
• Supplementation guidance for symptom relief
• Videos of yoga, mindfulness techniques, and guided exercises
• Exclusive WhatsApp group for ongoing support
• Live sessions with Camilla to answer questions and provide insights
• E-books with recipes and practical tips
• Personalised meal plans
• Supplementation guidance for symptom relief
• Videos of yoga, mindfulness techniques, and guided exercises
• Exclusive WhatsApp group for ongoing support
• Live sessions with Camilla to answer questions and provide insights
• E-books with recipes and practical tips
• Personalised meal plans
• Supplementation guidance for symptom relief
• Videos of yoga, mindfulness techniques, and guided exercises
• Exclusive WhatsApp group for ongoing support
• Live sessions with Camilla to answer questions and provide insights
• E-books with recipes and practical tips
Are the lessons pre-recorded or live?
Are the lessons pre-recorded or live?
Are the lessons pre-recorded or live?
The method combines both formats:
Pre-recorded lessons to watch at your own pace
Weekly live sessions for interaction and in-depth learning
The method combines both formats:
Pre-recorded lessons to watch at your own pace
Weekly live sessions for interaction and in-depth learning
The method combines both formats:
Pre-recorded lessons to watch at your own pace
Weekly live sessions for interaction and in-depth learning
Which platform is used for the course?
Which platform is used for the course?
Which platform is used for the course?
All content will be available on Hotmart. Once you enrol, you’ll have immediate access to the platform to follow the modules at your convenience.
All content will be available on Hotmart. Once you enrol, you’ll have immediate access to the platform to follow the modules at your convenience.
All content will be available on Hotmart. Once you enrol, you’ll have immediate access to the platform to follow the modules at your convenience.
Can I request a refund?
Can I request a refund?
Can I request a refund?
Yes! You can request a refund within 7 days of purchase.
Yes! You can request a refund within 7 days of purchase.
Yes! You can request a refund within 7 days of purchase.
What payment methods are available?
What payment methods are available?
What payment methods are available?
We accept payments via debit and credit card.
We accept payments via debit and credit card.
We accept payments via debit and credit card.
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